I got this little miracle for Christmas last year. I absolutely LOVE it! It works almost as well as the Medi-Stim tens unit that I finally wore out.

Electrical Stimulator XFT-320
Electrical Stimulator XFT-320 is a dual channels TENS massager which is used to relieve muscle pain in shoulders, back, waist, hands, foots, legs and other parts of the body. It comes with an electric acupuncture pen. The acupuncture pen can be used to stimulate the small part of the body like the knuckle.
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Functions
-Relieve the pain in shoulders, back , waist and other parts of our body with electronic toning
-Relieve the pain in shoulders, back , waist and other parts of our body with electronic toning
-Beautify the skin and restore the flexibility of skin with effective electronic low frequency waves
-Exercise the muscles and increase fiber contraction
- Acupuncture treatment
- Adopts digital control system, it does not give any uncomfortable feeling, such as stinging or prickling
- Its usage mode, speed and time control are very well combined to make it conveniently to be used
Features:
1. XFT-320 applies digital control system, it does not give any uncomfortable feeling, such as stinging or prickling.
2. Its usage mode, body part, speed and time control are combined very well to make it convenient to be used.
3. It allows users to select 7 different types of modes and speeds and even to make changes while in use.
4. Four different kinds of automatic programs to be applied to symptoms or affected parts of the body.
5. If the adhesive pad is not attached properly, it is automatically turned off for safety considerations.
6. It will be automatically shut off in 15 minutes after the treatment.
UP NEXT : Blue Stop Max
I have tried several different brands of emu creams/gels. Blue Stop Max has been the most effective of all the brands I've tried. I have the 16 oz. size with the pump dispenser. It is also available in 2 oz. jars. I use it every day. I feel pain relief within 5 minutes of application. Since I've started using it, I don't go a day without applying it. It has a very pleasant scent, which surprised me. It's a miracle in a bottle!
http://www.samsclub.com/sams/blue-stop-max-16-oz-bottle-with-pump/prod1110702.ip
Electrical Stimulator XFT-320 is a dual channels TENS massager which is used to relieve muscle pain in shoulders, back, waist, hands, foots, legs and other parts of the body. It comes with an electric acupuncture pen. The acupuncture pen can be used to stimulate the small part of the body like the knuckle.
.
Functions
-Relieve the pain in shoulders, back , waist and other parts of our body with electronic toning
-Relieve the pain in shoulders, back , waist and other parts of our body with electronic toning
-Beautify the skin and restore the flexibility of skin with effective electronic low frequency waves
-Exercise the muscles and increase fiber contraction
- Acupuncture treatment
- Adopts digital control system, it does not give any uncomfortable feeling, such as stinging or prickling
- Its usage mode, speed and time control are very well combined to make it conveniently to be used
Features:
1. XFT-320 applies digital control system, it does not give any uncomfortable feeling, such as stinging or prickling.
2. Its usage mode, body part, speed and time control are combined very well to make it convenient to be used.
3. It allows users to select 7 different types of modes and speeds and even to make changes while in use.
4. Four different kinds of automatic programs to be applied to symptoms or affected parts of the body.
5. If the adhesive pad is not attached properly, it is automatically turned off for safety considerations.
6. It will be automatically shut off in 15 minutes after the treatment.
UP NEXT : Blue Stop Max
I have tried several different brands of emu creams/gels. Blue Stop Max has been the most effective of all the brands I've tried. I have the 16 oz. size with the pump dispenser. It is also available in 2 oz. jars. I use it every day. I feel pain relief within 5 minutes of application. Since I've started using it, I don't go a day without applying it. It has a very pleasant scent, which surprised me. It's a miracle in a bottle!
http://www.samsclub.com/sams/blue-stop-max-16-oz-bottle-with-pump/prod1110702.ip

Blue Stop Max was invented by a Texas surgeon. By using his background in medicine, he created a new and effective pain management product.
Soothing and deep penetrating, the special mixture of Cetylated Fatty Acids, Emu Oil, MSM, Glucosamine, Aloe Vera and Menthol help deliver fast and effective relief for overall body aches. Use daily as needed for rapid relief of muscle and joint soreness.
Specifications Helps relieve pain from:
Soothing and deep penetrating, the special mixture of Cetylated Fatty Acids, Emu Oil, MSM, Glucosamine, Aloe Vera and Menthol help deliver fast and effective relief for overall body aches. Use daily as needed for rapid relief of muscle and joint soreness.
Specifications Helps relieve pain from:
- Arthritis
- Back spasms
- athletic pain
- Sore muscles
- Feet
- Knees
- Hips
- Shoulders
- Strains
- Cramps
- Just massage it in for rapid relief. Use as often as needed for daily relief.
- Primary ingredients include: Cetylated Fatty Acids, Emu Oil, MSM, Glucosamine, Aloe Vera and Menthol
Another Absolute Must-Have : Swing Master Chi Swing Machine
Chi Swing Machines were developed over 10 years ago by a Japanese scientist who discovered that the human body benefits from the back and forth motion of fish in several different ways:
1) The movement stretches and relaxes the back muscles.
2) The movement stretches and oxygenates the spine.
3) The movement strengthen the lower back muscles, and at the higher speeds, strengthens mid-back muscles.
4) As a Zero-Gravity device, blood and toxins are moved to the digestive tract where they are absorbed and passed out through the urine.
5) With the faster speed, the upper body movement detoxifies and moves blood through the body.
6) With the faster speed, the lower abdomen movement breaks up the plaque lining the intestinal tracts and once passed improves digestion, absorbs more nutrition from food, and reduces constipation.
7) The movement burns calories and can be used to trim the waist and hips. (Reach both arms over your head to stretch waist while lying down.)
8) Relieves tension in the neck and shoulder. (Place your chin on your chest and then rotate chin to left or right. You will feel your neck stretch and the chi machine movement will relax your tight muscles.)
Simply lie down and let the chi machine swing your body from side-to-side. This swinging motion helps create the proper"chi" (energy) balance and adequate oxygen supply to the body.
1) The movement stretches and relaxes the back muscles.
2) The movement stretches and oxygenates the spine.
3) The movement strengthen the lower back muscles, and at the higher speeds, strengthens mid-back muscles.
4) As a Zero-Gravity device, blood and toxins are moved to the digestive tract where they are absorbed and passed out through the urine.
5) With the faster speed, the upper body movement detoxifies and moves blood through the body.
6) With the faster speed, the lower abdomen movement breaks up the plaque lining the intestinal tracts and once passed improves digestion, absorbs more nutrition from food, and reduces constipation.
7) The movement burns calories and can be used to trim the waist and hips. (Reach both arms over your head to stretch waist while lying down.)
8) Relieves tension in the neck and shoulder. (Place your chin on your chest and then rotate chin to left or right. You will feel your neck stretch and the chi machine movement will relax your tight muscles.)
Simply lie down and let the chi machine swing your body from side-to-side. This swinging motion helps create the proper"chi" (energy) balance and adequate oxygen supply to the body.
Balance your "chi"
According to eastern medicine, you are healthy when your "chi" is strong, balanced, and flowing. "Chi" is the healing source that unites the body, mind, and spirit, and flows in channels through our body. One of the causes of ill health is the stagnation or blockage of "chi."
The Chi Machine gives an internal massage that will help unblock the chi pathways and ensure maximum flow through the body, thus improving and restoring your health.
Oxygenate the body
An oxygen efficient body is key for maintaining good health and longevity.However, people today do not have enough oxygen intake. Lack of oxygen can create immune system dysfunctions, cardiac symptoms, sleep and respiratory disorders, intestinal problems, depression, fatigue, and many other imbalances.
Exercise is the most effective way to acquire a sufficient amount of oxygen. But to be more efficient, the sympathetic nerve must be stimulated and the bronchus must be expanded for increased oxygen intake. To achieve this result, the body needs to vacillate like a fish so the spinal cord is stimulated. The steady, swinging motion of the spine from a Chi Machine results in b>increased oxygenation and rejuvenation for the body.
Just 15 minutes a day on our Chi Machine is estimated as the equivalent of 90 minutes of walking in terms of oxygenation.
According to eastern medicine, you are healthy when your "chi" is strong, balanced, and flowing. "Chi" is the healing source that unites the body, mind, and spirit, and flows in channels through our body. One of the causes of ill health is the stagnation or blockage of "chi."
The Chi Machine gives an internal massage that will help unblock the chi pathways and ensure maximum flow through the body, thus improving and restoring your health.
Oxygenate the body
An oxygen efficient body is key for maintaining good health and longevity.However, people today do not have enough oxygen intake. Lack of oxygen can create immune system dysfunctions, cardiac symptoms, sleep and respiratory disorders, intestinal problems, depression, fatigue, and many other imbalances.
Exercise is the most effective way to acquire a sufficient amount of oxygen. But to be more efficient, the sympathetic nerve must be stimulated and the bronchus must be expanded for increased oxygen intake. To achieve this result, the body needs to vacillate like a fish so the spinal cord is stimulated. The steady, swinging motion of the spine from a Chi Machine results in b>increased oxygenation and rejuvenation for the body.
Just 15 minutes a day on our Chi Machine is estimated as the equivalent of 90 minutes of walking in terms of oxygenation.
The Vitalizer- The ultimate Chi machine!
Able to handle larger body frames and an ankle cradle with extra soft padding makes this the one everyone wants!
A great price and the BEST VALUE!
The larger motor and base have the stability and longer product life that experienced users want! 2-year warranty.
Swing Master- The middle model offers a variable speed wired remote control and has faster speeds to work the upper body.
It's the perfect size for body weights of under 150 lbs., and has a comfortable padded ankle cradle.
For those looking for a great value this is the one! 2-year warranty. I own this model.
Chi Swing- This economy model features one speed and although it has a plastic cradle, this has been found to be a durable machine. Order now and start getting your body relaxed and back in shape! This is a great entry-level product with a 1-year warranty. http://www.ehow.com/how_5179248_use-swing-master-chi-machine.html -very helpful link! Next: Yoga's Benefits www.osteopathic.org/.../yoga.aspx “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins.
Able to handle larger body frames and an ankle cradle with extra soft padding makes this the one everyone wants!
A great price and the BEST VALUE!
The larger motor and base have the stability and longer product life that experienced users want! 2-year warranty.
Swing Master- The middle model offers a variable speed wired remote control and has faster speeds to work the upper body.
It's the perfect size for body weights of under 150 lbs., and has a comfortable padded ankle cradle.
For those looking for a great value this is the one! 2-year warranty. I own this model.
Chi Swing- This economy model features one speed and although it has a plastic cradle, this has been found to be a durable machine. Order now and start getting your body relaxed and back in shape! This is a great entry-level product with a 1-year warranty. http://www.ehow.com/how_5179248_use-swing-master-chi-machine.html -very helpful link! Next: Yoga's Benefits www.osteopathic.org/.../yoga.aspx “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins.

The following link is an excellent reminder of the power of persistence!
http://soulspottv.com/blog/he-thought-his-life-was-over-yoga-gave-him-a-chance/ Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever
NEXT: DIY Healing Herbal Wrap http://www.spaindex.comherbal-wrap/ Ginger tea is commonly recommended to relieve symptoms of colds. Here, it's being used as a wrap to help ease the symptoms of sore muscles and to reduce inflammation. Dr. Andrew Weil also recommends ginger as "an excellent anti-inflammatory." Ingredients:
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